Ahimsa translates as kindness

and compassion to all living beings. 

 

This kindness begins with yourself.  When you are taking part in the festival programme of workshops and activities please listen to your body.  As teachers, we can demonstrate a yoga pose, a meditation or a practice, but we are unable to feel it for you.  Similarly, ALL of our words are ‘invitations’, not enforced instructions.  If something (ANYTHING) does not feel right for you (your body or your mind) -don’t do it! If you don’t feel comfortable in a workshop space, feel free to leave anytime you would like to, and please let us know.

 

We have an amazing emotional support team who will be made known to you at the beginning of the festival. They are here to hear you, to listen without judgement and to offer support where needed. They are more than happy to be there for you if and when things come up.  At these kinds of events where we are giving ourselves space to truly see ourselves, things often do… try to be kind to yourself in your process. Give yourself permission to own your own feelings, to express them and to be compassionate to others along the way.

 

Feel free to offer your compassion outwardly -  connect, ask for or offer to help, invite, listen, share and play together!

 

 

Love, fun and fruit loops,

 

Sarah & Ronnie